Monthly workshops are regularly lined up on Saturdays. These workshops explore specific themes, often in a more therapeutic way. Students are provided the opportunity to experience their practice on a deeper level.
Beginners Courses are offered to provide students with a firm foundation practice.
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with Riva Hirschowitz
Saturday 28 November / 9-10.30am
Treat yourself to a well-deserved relaxation experience. Wind-down as we approach autumn with a recovery session to heal & rebalance your nervous system.
Restorative yoga encourages deep physical, mental, & emotional relaxation.
Appropriate for all levels, this gentle practice focuses on longer supported poses, stillness, & deep breathing.
Men & Women welcome.